Adult Wellness Classes

 2025 Fall One & Fall Two for Group Fitness Land and Aquatic Classes 

 

GENERAL INFORMATION

Welcome new and returning participants. All registrations are taken at the Lied Activity Center.  Please complete the registration form at Lied Center Front Desk during business hours Monday-Sunday and have payment available.  Payments will be processed at the time of registration; we accept cash, card, and check. 

 

Scheduled Sessions for all Programs

Fall One Session: September 15–November 1 * 7 WEEK SESSION

Registration period: September 2–September 21

 

Fall Two Session: November 3–December 20 * 7 WEEK SESSION

Registration period: October 20–November 9

No class: 11/11, 11/26, 11/27, 11/28, 11/29

 

Pay per Class Options

If you are not registered for the current session, you may pay a drop-in class fee of $10.00 for members and $12.00 for non-members. Payment for a single class must be made before each class at the front desk.  You will be issued a class form for admittance to your group fitness class and which must be presented to the instructor. 

 

Cancellation policy

If the class you are enrolled in is canceled (not including BPS Staff Unlimited Pass), you may transfer to another class or request a refund.  

If you are canceling your enrollment due to a medical issue, you must provide documentation from your medical care provider stating that you are to refrain from physical activity and submit the documentation to Ryan Schultz, Director of the Lied Activity Center. Registrations may be credited for up to six months. 

If you are canceling your enrollment for any other reason, you must cancel prior to the second scheduled class for which you are registered. Refunds will not be given after a second class has been conducted.

 

Inclement Weather / Holiday Closing Policy / Missed Class

If Bellevue Public Schools close due to inclement weather or a scheduled holiday, the facility will also be closed. If you miss a scheduled class, you are encouraged to make up the missed class during the CURRENT SESSION. 

For current information concerning inclement weather closures at the Lied Activity Center, contact the Lied Activity Center 402-293-5000.

Please Note: There are no prorates for missed classes or late registrations and there is no transfer of classes to another person. 

 

Program pricing for Group Fitness Land and Aquatic Classes

*Pricing may change without notice

BPS Staff Unlimited Pass

Attend an unlimited number of aquatic and/or group fitness classes during the week.  

*Staff Rate - includes teachers, administrators and all support staff and BPS retirees - No other discounts apply.

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To meet program requirements, the facility has the right to alter classes/instructors. Fitness programs are designed for ages 16 & up. Participants younger than 19 must have a legal guardian or parent’s written consent. 

 

For questions, contact Renee at 402-740-3282 or renee@fitinthecity.com

 

Group Exercise Etiquette 

• If you are new to the class, please introduce yourself to the instructor. 

• In order to prevent injury, do not enter a class already in session, or leave before properly stretching and cooling down. 

• Please refrain from talking during class to avoid distracting other students, your instructor, and your lifeguard. 

• All cell phones should be turned OFF during class. 

 

Adult Wellness Programs

Open to members/non-members (Ages 16 & older)

All classes are conducted by nationally certified instructors. Our wellness programs offer multiple benefits regardless of your fitness level. Our instructors provide modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace.

 

Yoga

Find physical harmony through traditional yoga poses that help strengthen both mind and body. 

Real Fitness Wellness Program

These classes focus on Functional Training to help maintain a healthy lifestyle for the active older adult.

 

Balance with Flexibility

Work on maintaining your balance and flexibility through standing and seated exercises tailored to help you lengthen muscles and improve joint stability.  

 

Strength Moves 

Staying strong and healthy as we age is recommended and accommodated in this total body strength program for those ages 55 & up.  Each participant is provided physical distancing and the appropriate class equipment and chair.  

Aquatic Classes
Held in a heated, zero-depth entry pool. Swimmers and non-swimmers are welcome.

Our aquatic programs offer multiple benefits regardless of your fitness level. Our instructors provide modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. Working out in water provides equal resistance through your full range of motion, and allows you to strengthen your muscles without stressing vulnerable joints.

 

Aqua Moves 

Offering the aquatic exerciser a safe way to exercise in the comfort of the water by providing physical distancing and purpose-driven exercises.  Shallow and deeper water levels are available for participants to complete their water exercises while instructors provide effective cues, patterns, variety, and intensity levels. Classes include cardiovascular fitness, Zumba aqua patterns and strength training with added resistance and buoyancy options with the use of aquatic equipment. 

For participants seeking the deeper areas of the pool, water belts and aqua noodles can be provided.  

 

Overview of Weekly Scheduled Classes 

Monday
8:30 AM	—	9:20 AM	Strength Moves
9:30 AM	—	10:20 AM	Aqua Moves
Tuesday
8:30 AM	—	9:20 AM	Balance w/Flexibility
9:30 AM	—	10:20 AM	Aqua Moves
5:30 PM	—	6:20 PM	Aqua Moves
Wednesday
8:30 AM	—	9:20 AM	Strength Moves
9:30 AM	—	10:20 AM	Aqua Moves
6:00 PM	—	7:00 PM	Yoga
Thursday
8:30 AM	—	9:20 AM	Balance w/Flexibility
9:30 AM	—	10:20 AM	Aqua Moves
5:30 PM	—	6:20 PM	Aqua Moves
Friday
8:30 AM	—	9:20 AM	Strength Moves
9:30 AM	—	10:20 AM	Aqua Moves
Saturday
10:30 AM	—	11:20 AM	Aqua Moves*

*This class is based on instructor availability.  If no instructor is available for a scheduled class, students may attend their class time with self-paced individual water walking.  A lifeguard will be provided.  

Drop-in rates do apply for those not enrolled in a current session.